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–+ servings

Spinach and Feta Stuffed Chicken Breast

A delicious and healthy chicken recipe filled with fresh spinach and creamy feta cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breast
  • 2 cups fresh spinach
  • 1 cup feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper

Method
 

Preparation Steps
  1. Preheat oven to 375°F. Slice each chicken breast horizontally to create a pocket. Sauté spinach in 1 tablespoon olive oil until wilted, then mix with feta cheese and garlic powder.
  2. Stuff each chicken pocket with the spinach and feta mixture. Secure with toothpicks if needed.
  3. Heat remaining olive oil in a skillet over medium-high heat. Sear chicken for 2-3 minutes on each side until golden.
  4. Transfer chicken to a baking dish and bake in the preheated oven for 20-25 minutes until cooked through.
  5. Remove toothpicks, serve hot, and enjoy your delicious spinach and feta stuffed chicken.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

You can add a squeeze of lemon for extra freshness.
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