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Spinach Quinoa Patties

Spinach and Quinoa Patties

These delicious vegetarian patties are packed with protein and nutrients, making for a healthy and satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 7
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 4 large eggs whisked
  • 0.33 cup Parmesan cheese
  • 3 scallions sliced thin
  • 3 cloves garlic minced
  • 0.5 teaspoon kosher salt
  • 1 cup steamed spinach chopped (frozen is fine)
  • 1 cup plain breadcrumbs for GF, be sure to use GF breadcrumbs
  • 1 teaspoon olive oil

Method
 

Preparation Steps
  1. Rinse the quinoa thoroughly and place the grains in a medium saucepan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  2. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  3. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties.
  4. Heat the olive oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties for 8-10 minutes on each side, or until browned and golden.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

These patties are great served with a fried egg on top or as a side dish.
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