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–+ servings
summer vegetables sausage

Summer Vegetable and Sausage Skillet

A quick and flavorful one-pot meal featuring tender vegetables, savory sausage, and hearty potatoes.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 teaspoon olive oil
  • 1 pound baby red potatoes cut in half or quartered
  • 0.5 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • fresh cracked pepper to taste
  • 14 ounce Italian chicken sausage sliced 1-inch thick
  • 1 large onion chopped
  • 4 cloves garlic smashed with the side of the knife
  • 0.5 orange bell pepper diced 1-inch squares
  • 0.5 yellow bell pepper diced 1-inch squares
  • 1 red bell pepper diced 1-inch squares
  • 2 tablespoon fresh rosemary or other fresh herb such as thyme
  • 2 cups zucchini 1/2 inch thick and quartered

Method
 

Preparation Steps
  1. Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
  2. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
  3. Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
  4. Add the sausage to the skillet and sauté on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
  5. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
  6. Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
  7. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
  8. Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This recipe is easily customizable with your favorite vegetables or herbs. Enjoy!
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