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+ servings

Sweet Hawaiian Chicken

A delicious and savory Hawaiian chicken dish with pineapple and a sweet sauce that’s perfect for family dinners.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 can crushed pineapple
  • 0.5 cup ketchup
  • 3 tbsp brown sugar
  • 3 tbsp soy sauce
  • 3 tbsp cornstarch
  • 0.5 tsp salt
  • 4 pieces boneless, skinless chicken breasts
  • optional green onions for garnish

Method
 

Preparation Steps
  1. Preheat the oven to 350°F.
  2. In a small saucepan, add crushed pineapple, ketchup, brown sugar, soy sauce, cornstarch, and salt. Stir and bring to a boil, then reduce heat and simmer for 2 minutes, stirring frequently. Remove from heat.
  3. Place chicken breasts in a 9x13 inch casserole dish and pour the sauce over the chicken. Cover with foil.
  4. Bake for 45 minutes or until internal temperature reaches 165°F.
  5. Garnish with sliced green onions and serve over rice if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This Hawaiian chicken is sweet, savory, and simple to prepare, making it a perfect weeknight dinner.
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