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Thai Pumpkin Chickpea Coconut Curry

An easy and delicious Thai Pumpkin Chickpea Coconut Curry ready in just 30 minutes! Featuring fresh pumpkin, chickpeas, bell peppers, and spinach bathed in a rich, aromatic coconut milk broth. A perfect better-than-takeout meal!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2.5 tablespoons coconut oil olive or vegetable oil may be substituted
  • 1 sweet Vidalia or yellow onion medium/large, diced small
  • 1 red bell pepper small, seeded and diced into thin strips
  • 1 yellow bell pepper small, seeded and diced into thin strips
  • 1 red chile pepper small, such as jalapeno or serrano, seeded and diced finely; optional
  • 3.5 cloves garlic finely minced or pressed
  • 2.5 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
  • 2 teaspoons ground coriander
  • 1.5 teaspoons ground cumin
  • 4.25 cups sugar pumpkin medium, peeled, seeded, and diced into 0.5-inch cubes
  • 4 tablespoons Thai red curry paste to taste
  • 2 cups low-sodium vegetable broth chicken broth or water may be substituted
  • 1 can coconut milk 14 ounces, full-fat will deliver a richer/thicker result
  • 2 bay leaves or kaffir lime leaves; optional
  • 1 can chickpeas 15 ounces, drained and rinsed
  • 3 cups fresh spinach leaves heaping handful
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce or fish sauce; optional and to taste
  • 1 teaspoon kosher salt or to taste
  • 0.5 teaspoon freshly ground black pepper or to taste
  • 1 tablespoon brown sugar optional and to taste
  • 0.25 cup fresh cilantro finely chopped for garnishing; basil may be substituted
  • 0.25 cup cashews or peanuts; optional for garnishing

Method
 

Preparation Steps
  1. To a large high-sided skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften and turn a bit translucent, about 3 to 4 minutes; stir intermittently.
  2. Add the bell peppers, optional chile, and continue sautéing for about 7 minutes, or until the vegetables are tender; stir intermittently.
  3. Add the garlic, ginger, coriander, cumin, and cook for about 1 minute, or until fragrant; stir almost constantly.
  4. Add the pumpkin, and stir to coat it with the spices.
  5. Add the Thai red curry paste, broth, coconut milk, bay or lime leaves, turn the heat to medium-low, and bring to a gentle simmer for about 15 minutes, or until the pumpkin is tender and cooked through. Tip: Make sure to keep your pumpkin chunks in the 0.5-inch size range or it will take much longer for them to cook through.
  6. Optionally, if you prefer a smoother curry, remove about 1 cup of the softened pumpkin, peppers, and onion mixture (make sure not to grab a bay or lime leaf), add it to a blender, puree, and add the puree back into the curry. Alternatively, you can do this with a handheld immersion blender in the skillet if desired. (I don't tend to puree at all because I like the texture, but do as you prefer).
  7. Remove the bay or lime leaves from the skillet if you added them.
  8. Add the chickpeas, spinach, lime juice, optional soy or fish sauce, salt and pepper, stir to incorporate, and allow the spinach leaves to wilt, about 1 to 2 minutes.
  9. Taste the curry and optionally add the brown sugar (recommended because it helps balance the acidity and adds overall depth of flavor). If desired, add additional curry paste, salt, pepper, etc. to taste.
  10. Add the cilantro, stir to combine, optional nuts, and serve with rice, naan bread, etc.
  11. Curry will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. The flavors marry over time in the fridge and I find the curry tastes better after a day or two in the fridge; reheat gently before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This Thai pumpkin curry is a fantastic make-ahead meal, as the flavors deepen beautifully when stored. It's also highly customizable with protein additions like chicken or extra chickpeas, and you can adjust the spice level to your preference. Enjoy with your favorite rice or naan bread!
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