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–+ servings

Tomato Mozzarella Egg White Omelet

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 0.5 tsp olive oil
  • 0.25 cup sliced grape tomatoes
  • salt and pepper to taste
  • 0.33 cup egg whites
  • 0.25 cup shredded part skim mozzarella
  • 1 tsp grated Parmesan cheese
  • fresh chopped herbs for garnish (basil, chives or parsley)

Method
 

Preparation Steps
  1. Heat a small non-stick skillet over medium heat.
  2. When hot, add the oil and tomatoes, season with salt and pepper.
  3. Cook about 1 minute, then add egg whites.
  4. Top with shredded mozzarella and parmesan.
  5. Cover and reduce heat to low.
  6. Cook until the eggs are completely set.
  7. Top with fresh herbs if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
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