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+ servings

Vegetarian Mushroom and Kale Rolls

Delicious vegetarian mushroom and kale rolls packed with flavor and healthy ingredients.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 10
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 9 oz dry lasagna noodles
  • 2.5 cups marinara sauce
  • 5 cups kale stems removed, chopped fine
  • 8 oz mushrooms chopped fine
  • 1 tsp olive oil
  • 2 cloves garlic chopped
  • 15 oz part skim ricotta cheese Polly-o
  • 0.5 cups grated Parmesan cheese
  • 1 egg egg whisked
  • salt and fresh pepper
  • 3 oz part-skim mozzarella cheese shredded

Method
 

Preparation Steps
  1. Preheat oven to 350F.
  2. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
  3. Place kale in a food processor and pulse until chopped.
  4. In a large skillet, heat oil over medium heat. Add garlic and sauté until golden, about a minute. Add kale, salt and pepper, sauté about 5 minutes.
  5. Add mushrooms to the pan, cook until soft, an additional 5-6 minutes. Adjust salt and pepper, to taste.
  6. Combine cooked kale, mushrooms, ricotta, Parmesan cheese, egg, salt and pepper in a medium bowl. Lay out cooked lasagna noodles to dry.
  7. Take 1/3 cup of mushroom kale mixture and spread evenly over a noodle. Roll carefully and place seam side down in the baking dish. Repeat with remaining noodles.
  8. Ladle 1 cup sauce over the noodles in the dish and top with 1 tbsp mozzarella. Cover with foil and bake 40 minutes until cheese melts.
  9. Serve hot, optionally with extra sauce.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This vegetarian mushroom and kale rolls are a perfect healthy meal, easy to prepare and full of flavor.
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