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Vegetarian Quinoa and Chickpea Patties

Delicious and healthy vegetarian quinoa and chickpea patties, perfect for a quick lunch or dinner. Packed with spices and herbs, these patties are easy to make and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 cups cooked quinoa
  • 1 can chickpeas 15 ounces, drained and rinsed
  • 0.5 cup grated carrot
  • 0.25 cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Method
 

Preparation Steps
  1. In a food processor, combine chickpeas, cooked quinoa, grated carrot, parsley, cumin, paprika, and salt. Pulse until mixture is well combined but still chunky.
  2. Transfer mixture to a bowl and form into 8-10 small patties.
  3. Heat olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown and cooked through.
  4. Serve warm with your favorite dipping sauce or salad.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Feel free to customize with other herbs or spices according to your taste. These patties can be frozen for later use.
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